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Chapter V: Treatments - Perhaps the most important chapter in the book, this covers the various types of treatment that are available for your injury.

This is perhaps the chapter you'll re-read the most often, but with 15 exercises listed, you'll never run out.

This is absolutely vital in being able to describe your injury to other people, pinpoint the location and possible sources of any pain, and correctly examine your range of motion and posture.

Chapter VI: Stretches - Moving on to the home rehab, this chapter begins with simple and advanced stretches for flexibility and range of motion, before describing a killer stretch for all round shoulder health.

Chapt....

Chapter VII: Exercises - After stretching, it's time to start exercising and strengthening your shoulder with a variety of rotator cuff focused movements, and some general shoulder strength and muscle building movements.

Chapter II: Anatomy - A full description of the anatomy and physiology of the shoulder.

Knowing the exact science of what an injury is means you can be better prepared for any rehab.

Knowing your options is incredibly important when considering any recovery process.

Ranging from staple supplements which are strongly recommended, to more recent emerging supplements which show promising results, you'll learn which supplements are suitable for you, and which are designed to treat which conditions.

Chapter IV: Injuries - Since shoulder injuries are wide ranging, this chapter will help you identify which symptoms are commonly associated with which injuries to help you better self diagnose your condition.

This ranges from surgery to a simple ice pack, and everything in between.

This one is tough, but it's great once you've got it down.

Chapter III: Supplements - A unique chapter thoroughly reviewing 10 food supplements designed for joint support.