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Do I have to eat diet food? No! This is one of the most terrific aspects of The 100 Calorie Diet, you don t have to eat diet foods! The 100 Calorie Diet stresses that all foods are good and all foods can be a part of your diet.

Is The 100 Calorie Diet Expensive? No! The 100 Calorie Diet doesn t require any special foods or supplements.

What makes The 100 Calorie Diet so easy? The 100 Calorie Diet is so easy because we have done all the calorie calculating for you.

Do I have to write down everything I eat? Yes! Your success with The 100 Calorie Diet depends on keeping track and writing down everything you eat in The 100 Calorie Food Journal.

Do I have to eat pre-packaged food? No! Who wants to eat yucky freeze dried pre-packaged food? Do I need any special foods for The 100 Calorie Diet? No! The 100 Calorie Diet lets you eat normal, everyday foods.

Is this a high protein diet? No! The 100 Calorie Diet doesn t make you eat high protein nor low carb.

Do I have to exercise? No, you don t have to exercise, but The 100 Calorie Diet goes by what the Surgeon General recommends.

Do I have to drink a lot of water on The 100 Calorie Diet? As a minimum, drink at least 10, 8 oz.

What foods am I not allowed to have? Here s what s great! There are no forbidden foods on The 100 Calorie Diet.

How long do I need to be on The 100 Calorie Diet? How long you need to follow The 100 Calorie Diet depends on a number of individual factors such as gender, metabolism and your degree of overweight.

The 100 Calorie Diet also gives you the simple tools overweight people need in order to achieve weight loss success.

You can eat anything you want.

You simply use The 100 Calorie Food Counter to look up how much of any food you can have for 100 calories, 200 calories, 300 calories etc.

No special diet foods are required.

You will be eating normal grocery store and restaurant foods.

glasses of water daily.

Do I have to count or restrict c....

Thirty minutes of aerobic exercise most days of the week.