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All my lifts are getting stronger, increased my bench by 30 lbs! Not bad for 3 weeks of effort.

I am alot stronger already and also alot more muscular! I can't wait for my next workouts now, whereas before I dreaded them! Update "Your program has changed the way I see weight training forever.

8 times! I just benched pressed 300lbs on tuesday.

Its been ....

My waist is smaller and tighter and my body weight is up.

So I downloaded your program and never looked back :o), I find going to the gym more enjoyable now as i'm only there 30-45 mins which also means I can get there more often too.

I feel better and look better."Update: "I am still following your training and nutrition program, I am up another 4 lbs (230 lbs from 220 lbs), and my waist is down 2 inches (35" to 33") within 5 weeks." Ryan Tinker "Changed His Weight Training Forever" "I'm in the 6th week of your program and my body is completely transforming.

Last week I squated 300lbs.

I have made considerable gains in every area of my body.

I reviewed several programs and yours is by far the best.

"Shawn, I downloaded your program last year and have been very impressed with your advice and the results I have achieved.

For years but never seemed to get any where, so I searched the internet for some info and that's when I found your site and reading what you had to say made a lot of sense.

Thanks again and keep up the good work.

I wasn't eating properly, taking enough protein, over training too many reps etc.

In January I could only squat 135lbs 8 times.

most honest and real." Paul Rollings, Ball Aerospace and Technologies Corporation, Westminster, Colorado.

"Shawn, 3 weeks into the program and things are going well , lost 10 lbs of fat so far.

Everyone has noticed a drastic change in me.

"Gained 10 Pounds Of Muscle In 5 Weeks""After two weeks on your program, I have went from 220lbs to 226lbs and from 16.8% body fat to 15%.

Dave Cooper These are ordinary people, like you and me, achieving extraordinary results.