Many instructors have only been involved with Pilates for a short time, but our instructor Shannon Beaty has been practicing Pilates for over 10 years! She provides you with everything you'll need to know about the Pilates program and how to achieve a new and better body! You get at least 10 times y

This past June I purchased a personal training studio and I now have 20 employees which is a huge undertaking. One of my first challenges was to add my Body Basics Boot Camps program at the fitness studio. In order to do that I have to be at the studio and I need help, so I am having the group fitne

This program is NOT designed just to "pump up" your muscles.   These workouts are designed to build strong, lean, athletic muscle that looks great AND you can use!   Expect to put on muscle that compliments your fitness abilities and keeps the fat off.  ( Now you're really starting to build the body

I go through those other 5 components in the Effective Rotator Cuff Exercise video presentation. When I train a client with a rotator cuff injury, I just give them the same exercises that I give all my shoulder injury clients? Would you give a client that wants to lose weight the same exercise progr

While there are many self-proclaimed experts in the fitness industry, Mark truly knows his stuff! These guys know what needs to be stretched and what needs to be strengthened in order to facilitate excellent posture. It’s not a one size fits all approach. Mark has a specific program for individual p